Consultant Proficiency Resources Wellness Wednesday: Power of Walking
Walking is the most effective method to lose weight and stay healthy in 2023, benefiting all demographics. When it comes to walking, there should be no excuses because it is bulletproof. Anyone, anywhere, should walk. The only cost is time. The benefit is a healthier you. Walking renders many health rewards, including the promotion of cardiovascular health. Still not convinced, research portends that walking: improves cardiac risk factors reduces cholesterol, blood pressure,