Consultant Proficiency Resources Wellness Wednesdays: Smoothies for your Health and Wealth
During this season, many people binge during holiday celebrations and unnecessary gift exchanges. One way to curb your appetite during the festivities is to drink a smoothie before attending an event. The goal is to add enough protein and fiber to the smoothie. Taking these precautions will fill you quickly and will not cause a significant increase in your blood sugar. Veggies in Smoothies During the colder months, it's an excellent time to consume vegetables such as carrots