Did you know one medium 7-ounce (200-grams) apple offers the following nutrients:
Carbs: 28 grams
Fiber: 5 grams
Vitamin C: 10% of the Daily Value (DV)
Copper: 6% of the DV
Potassium: 5% of the DV
Vitamin K: 4% of the DV
Some health benefits of apples include: (1) they are nutritious, (2) help with weight loss, (3) its good for your heart, (4) lowers the risk of diabetes, (5) it contains prebiotic effects that promote good gut health, (6) know to assist in cancer prevention.
Adding apples to your kitchen counter, as well as your boardroom table can contribute to your health and that of your employees. The more you know, the more you grow.